Chris Young

Chris is a NASM-certified personal trainer with a focus on helping clients reclaim their health, build their confidence, and live pain-free.

Over the course of his personal fitness journey, Chris was able to lose 70 pounds while also building muscle, increasing mobility, and developing a better relationship with food. This experience served as an inspiration for him to leave his sales career behind so he could coach others to transform their lives.

He is a CrossFit L-1 Trainer and USA Weightlifting L-1 Coach who is currently working through his NASM-CES (Corrective Exercise Specialist) certification. A proper mindset has played a vital role in his own journey toward better health. He is passionate about helping others overcome their limiting beliefs about exercise, eating habits, and self-image.

His philosophy on health can be summarized into a few short sentences: Look good. Feel Great. Move Well. Love Life!