Results For Category: "Blog Post"
BURN Announcement
February 12, 2020New Program Announcement!! Evolve Fitness Clearwater is excited to announce our newest program.. BURN! Accessible to ALL Levels of Fitness. BURN is a Functional,…
EFC Savage Scavenge
October 2, 20192nd Annual EFC Savage Scavenge Saturday November 23rd Our Savage Scavenge is returning next month, and you don’t want to miss out! EFC Savage Scavenge…
Barbells For Boobs 2019
October 1, 2019Barbells For Boobs Fundraiser at EFC Friday October 18th @ 6PM It is time for our annual Barbells For Boobs Fundraiser to raise money and…
CrossFit Open 2020
October 1, 2019CrossFit Open 2020 5 Weeks. 5 Workouts. Starts October 10th. What is the Open? The CrossFit Open is a fun, annual test of your fitness….
Friday 5/31/19
May 30, 2019A) Mobility and Movement Breakdown Coach Led Mobility Coaches Movement Breakdown B) Metcon (18m EMOM) Fitness 1. 5 Push Press 2. 5 HHPC 3. 1-2…
Thursday 5/30/19
May 29, 2019A) Strength (15m to Complete) Fitness 3-5 Sets 8-10 PVC OHS or Air/Goblet/Front Squats Performance/Sport 5 Sets Building in weight 6 Overhead Squats @ 32X1…
Wednesday 5/29/19
May 28, 2019A) Mobility and Movement Breakdown Coach Led Mobility Coaches Movement Breakdown B) Partner AMRAP (21m AMRAP) 40 Burpee Box Jumps 40 Ski Cals 40 Row…
Tuesday 5/28/19
May 27, 2019A) Strength (20m to Complete) Fitness 4-5 Sets 8-10 High or Low Hang Power Cleans (:03s pause in set up and catch positions) Performance/Sport 4-5…
Friday 5/24/19
May 23, 2019A) Mobility and Movement Breakdown 5-10m Coach Led Mobility Coaches Movement Breakdown B) Metcon (18m to Complete) 2 Rds 2m Row for Cals 1m Rest…