Results For Category: "Blog Post"
Modifying Movements SUCKS
July 21, 2023Modifying movement due to pain or movement restrictions sucks. But for many active people who go to the gym, they have no other choice. They…
The Best Way to Fix Your Shoulder Pain and Improve Overhead Flexibility!
September 1, 2021Is Poor Mobility The Reason Your Shoulder Hurts? How to Fix It… First Step: Assess In order to fix a problem, you first have to…
Three Approaches to Your Workouts: Train / Practice / Compete
August 24, 2021How to approach your workouts (train vs practice vs compete) How to Approach Your Workout Every day you come to the gym, the workout changes….
The Best Investment You Can Make, Is In Your Health
April 22, 2021What are the things you value enough to invest your time and money into? We as a society tend to look for immediate return, especially…
Challenge Testimonial: Reinaldo C.
August 14, 2020What I learned from the last challenge that I wish you would learn… There is a tendency to think that the nutrition challenge is a…
How Often Should You Exercise To See Results?
June 23, 2020Well, the answer is: it depends. It depends on how fast you want to see results. It depends on the type of results you are…
EFC Statement: We Stand Against Racism – Our Core Values
June 8, 2020Considering the current climate within the greater community, it seemed like an opportune time to revisit and communicate our team’s core values to our very…
Gym Update: Re-Opening Plan
April 28, 2020GYM UPDATE: RE-OPENING PLAN Dear Evolve Member, Looking ahead at the coming weeks, we anticipate the ability to re-open our doors with appropriate precautions in…
“Accountabili-Buddies”
April 17, 2020“ACCOUNTABILI-BUDDIES” Member Highlight: Maria, Wendy & Nicole Gyms are closed, barbells are scarce, and workouts have been taken to the parks, garages, and living rooms….
Gym Update: COVID19
March 14, 2020Dear Evolve Fitness Clearwater Members, We want to communicate with you all updates at the gym regarding the COVID19 pandemic including: What precautions our team…